Here is a quick, refreshing and energetic Vrat-friendly Berry Juice recipe that is perfect for your fasting days of summer. Since store-bought juices often contain added preservatives or non-fasting sugars, making it fresh at home ensures it stays completely pure and compliant.
Ingredients
- 1.5 cups Mixed berries (fresh or frozen strawberries, blueberries and raspberries)
- 1 cup Coconut water (or chilled filtered water)
- 1 tsp Lemon juice (for a refreshing tang)
- 1–2 tsp Honey or rock sugar (mishri), adjust based on the sweetness of the berries
- A pinch of Sendha Namak (rock salt for fasting)
- Ice cubes (optional)
The 5-Minute Method
1. Clean and Prep
If using fresh berries, wash them thoroughly under running water. Drain them completely and hull the strawberries (remove the green leafy tops).
2. Blend Smooth
Transfer the berries into a high-speed blender. Add the coconut water (or chilled water), honey, fresh lemon juice and a pinch of sendha namak. Blend on high until the mixture is completely smooth and liquefied.
3. Pour and Serve
Leave it un-strained to preserve the healthy fiber. Pour into glasses over ice cubes and enjoy fresh!
Vrat Tip: Using coconut water as the liquid base instead of plain water adds natural electrolytes, helping you stay deeply hydrated and energized throughout your fast!
