Vrat Food

Healthy & Filling Dahi Fruit Salad for Vrat - Fasting

Healthy & Filling Dahi Fruit Salad for Vrat - Fasting

This quick Vrat-friendly Fruit Yogurt Salad is a refreshing, light and naturally sweet dish perfect for fasting days. It combines creamy yogurt with crunchy fruits, is quick to make and super filling.

Ingredients

  • 1 cup Fresh curd / thick yogurt
  • 1.5 cups Mixed fruits, chopped (like apple, pomegranate pearls, banana, muskmelon, mango, blueberries, grapes)
  • 2 tbsp Roasted cashews
  • 1 tsp Honey (optional, adjust based on fruit sweetness)
  • 1/4 tsp Cinnamon powder (optional)

Easy Method

1. Whisk the Yogurt

Add the chilled curd/yogurt to a mixing bowl. Whisk it thoroughly with a fork or whisk until it is completely smooth and creamy.

2. Toss in the Fruits

Gently fold your chopped mixed fruits, roasted cashews, honey and cinnamon powder into the yogurt base. Transfer to a serving bowl, garnish with pomegranate pearls and serve cold.

Serving Tip: Chop the fruits and whisk the yogurt only just before serving, and add the banana last, so the salad stays fresh and the fruits don't turn watery. Use sendha namak instead of regular salt if your fast calls for it.

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